One of the most important aspects of exercise is progression. Although continuity is also a key to gaining benefits from exercise, you cannot simply rely on doing the same routine repetitively. That is where progression comes into...

The lowest level of life is not to be in want of any kind; although pitiable, it is not to lack basic amenities, to be out of job, or to be betrayed by a wicked spouse. It...

Your body is supposed to be flexible. Unfortunately with the modern lifestyle, a lot of the bodies flexibility is been reduced due to a sedentary lifestyle. If it's starting to become a struggle when you drop something...

Singing bowls are used for meditation, relaxation and healing purposes. These small, circular bowls function like bells and have a melodious sound when played. Singing bowls come mainly from Tibet although they are also played in Nepal,...

Strawberries and raspberries are delicious fruits which in addition contain molecules full of anti cancer properties. Recent studies indicate that in the near future, prevention of colon cancer may be accomplished by the effects of these berries...

The word yoga is often interpreted as "union" or a method of discipline from the Sanskrit word "yuj" (to yoke or bind). A male practitioner is called a yogi, a female practitioner, a yogini. The Postures ....

The popularity of surfing starting growing in the1960's when movies like "Gidget" and "Beach Blanket Bingo" exposed the rest of the world to a sport only known to 'locals' who were lucky enough to live near the...
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